Physical therapy can be useful for anyone who's suffering from pain. Physical therapy treatment is usually offered during the recovery period after any acute trauma has been resolved through the necessary means. Physical therapy can reduce the need for additional surgery. It can reduce pain, restore function, and reduce dependence on painkillers. Here are four techniques that might be utilized in your treatment:
1. Chiropractic Care
Your spine is one of the most important parts of your body. In addition to supporting your muscles and organs, your spine is also part of your central nervous system. It houses many of the nerves your body uses to control your voluntary movements. Over the course of your life, your spinal column can become misaligned due to injury, accidents, or even poor posture. In physical therapy, a chiropractor can offer chiropractic care to realign your spine. Your chiropractor will evaluate you to identify where your spine is misaligned. They will then use their body to firmly, but carefully place your back and neck back into the correct position.
2. Assisted Stretching
Assisted stretching is another service offered in physical therapy. This technique may be used in conjunction with therapeutic massage, or it may be carried out on its own. During your treatment, your physical therapist will help you stretch by manipulating your body in ways that allow your muscles and tendons to extend. Assisted stretching can be more effective than solo stretching, particularly for people with limited mobility.
3. Aquatic Exercises
Physical therapy is often an active process. As part of your treatment, you will be given a series of exercises to do that will strengthen your body. After injuries occur, most people are required to rest and discontinue physical activities while their body heals. After this resting period is over, you may find that your body is weaker than you remember. Aquatic exercises are extremely gentle on your body, which means they're great for people who are still recovering. When you're in the water, your body is nearly weightless. This means you can exercise without placing undue stress on your joints.
4. Electric Stimulation Therapy
Many physical therapists use electric stimulation therapy as part of their treatment plans. This type of therapy may sound alarming, but it shouldn't cause pain. In fact, electric stimulation therapy is actually an effective pain-relieving method. Your physical therapist will attach electrodes to your skin, which will allow an electric current to enter your body. This current will force your muscles to gently contract, which can increase blood flow, help keep your muscles toned, and reduce pain.