If you're getting ready to attend physical therapy to recover from an illness or injury, getting chiropractic adjustments can help enhance the results that you achieve when all is said and done. Here are just a few ways you can benefit from chiropractic adjustments while attending physical therapy sessions:
Increase Joint Mobility
Chiropractic adjustments can help increase the mobility in your joints, which should make it easier for you to complete your physical therapy sessions as time goes on. Instead of having to work through the pain of stiff joints, you can enjoy more flexibility and range of movement. You likely won't have to stretch and warm up as much before each physical therapy session, and you'll probably feel more limber and in control of your body by the time each session ends.
Loosen Your Muscles
It can be tough to properly perform your physical therapy exercises with stiff muscles, which is why your therapist has you warm up before each session. But a quick warm-up may not be enough to loosen your muscles and ready them for physical activity. And if your muscles are too stiff during exercise, you run the risk of injuring yourself again.
So consider working with a chiropractor to keep your muscles loose. Every time you go in for an adjustment, your muscles will loosen and allow you to relax a little more. Those loose muscles will make it easier to keep moving and stretching between physical therapy sessions, so when you do show up for those sessions you're body is already ready to rock.
Lower Your Blood Pressure
A neck adjustment at the chiropractor's office could help lower your blood pressure numbers. If you have high blood pressure now, this may allow you to reduce or eliminate some of the blood pressure medications you might currently be taking. And if you don't have high blood pressure, your neck adjustments can help ensure that you never do.
Either way, lowering your blood pressure levels by seeing a chiropractor before your physical therapy sessions will allow you to push yourself harder without the risk of overworking your heart and circulatory system.
Reduce Your Stress Levels
If you're stressed out when you show up for your physical therapy sessions, your performance may suffer and you might not get as much out of the session as you should. This could delay the recovery process and you could end up having to attend more physical therapy sessions than you originally planned. Luckily, heading to the chiropractor for an adjustment should help you relax and let go of pent-up stress so you're more prepared for that upcoming physical therapy session.
Contact a clinic like Burgman Chiropractic Clinic PC to learn more.