If you have a back with a herniated disk, you may be all too familiar with sciatica pain and discomfort. Sciatica pain can affect your day to day life because of the discomfort you feel. Sitting or standing for long periods of time can be hard and make going to work feel impossible. Here are some ways you can help your back feel better and manage your sciatica pain.
Go to the Chiropractor
Going to the chiropractor can help your body be adjusted and feel less compression on the nerves that are causing the pain. Sciatic treatment usually involves regular adjustments to align the spine and remove the pressure on your herniated disk. Disk injuries can take years to heal, but with proper chiropractic treatment, you can speed up the healing process.
Improve your Posture
Improving your posture is easier said than done. Most people have a bad habit of a bad posture that can be difficult to correct. You have to be very mindful of how your body is being supported at all times. Bad posture leads to more aches and pains and will only cause more sciatica issues. Stretching can be a great way to be more mindful. Allowing your muscles to move and be stretched will make movement easier and help you work on better habits. Taking time to work on your posture for five minutes straight is a good start. The more aligned your spine is, the less pain you will feel.
Heat and Ice
Heat and ice are both good ways to treat sciatica pain. Most people feel shooting pains that continue from the back and run down through their buttocks or thighs. This radiating pain makes it hard to focus and get anything done. Heating or using ice can reduce the inflammation or help calm the nerves that are causing you the pain. This can often be a better option than pain-relieving medication because it actually is treating the symptoms rather than masking them. Staying on top of the pain with regular heating or ice sessions will help you manage your discomfort.
Pay Attention to Pain Triggers
Paying attention to actions that exacerbate your pain will help you identify things you should avoid while dealing with sciatic pain. Sciatica treatment can help you feel less discomfort, but you need to know how to stay away from things that make it worse. Lifting and bending can cause pain, but if you do these actions with better posture and proper technique, you can avoid further injury.
Get treatment for your sciatica if you are having a hard time managing pain and discomfort on your own. You will feel better having a treatment plan in place with a chiropractor.
To learn more about sciatica treatment, contact a doctor.