If you have a lot of pain in your back and do not want to take pain medication, you should see a chiropractor. This professional can provide you with pain management. Below are three ways they can do this so you can get the pain relief that you need.
One service a chiropractor can offer you is spinal manipulation. This is manipulating your spine to help with pain. This can also help your back heal faster, such as if you have pulled muscles. While doing spinal manipulation, the chiropractor will use their hands to perform strong and quick thrusts on your spine to help with alignment. During this, you will feel a lot of pressure in your back. When the chiropractor is finished doing this, you will feel immediate pain relief in your back. You may have to have your spine manipulated a few times to completely heal your pain, however.
Besides back pain, spinal manipulation can also be used to treat pain in your shoulders and neck. The chiropractor will also massage your back and ask you to do certain exercises to strengthen your back muscles. This can help prevent you from having this type of back pain in the future.
Besides spinal manipulation, the chiropractor can also do other treatments for you. This includes doing manipulative or manual therapy as well as training you in ergonomics. This includes teaching you how to stand properly to help prevent strain in your back muscles. The chiropractor will also show you how to sit and walk properly. This is because many people slouch when they sit in a chair, which can cause a lot of pressure on your back, as well as your shoulders and neck. When walking, you should stand straight up instead of slouching.
The chiropractor will also teach you how to use heat therapy and may suggest that you see a licensed massage therapist or an acupuncturist. Physical therapy may also be suggested to help you with your pain.
If the chiropractor thinks you have a problem that requires medical attention, they will suggest that you see a doctor or get some other type of pain therapy. You may also need to have surgery on your back if you have a problem with your discs.
Talk with a chiropractor in your area, and they can explain to you in much more detail how spinal manipulation works, as well as the other treatments listed above.