Back pain is one of the most common types of pain that people experience throughout their lives. Back pain can really impede your ability to enjoy life. The good news is that back pain can generally be treated. A chiropractor can help you deal with your back pain.
Way #1: Identify Lifestyle Changes That Will Alleviate Back pain
First, a chiropractor can talk with you about your lifestyle. What do you do for work? What do you do in your free time? What type of chairs do you sit in? By learning about your life, your chiropractor can recommend lifestyle changes that will help to alleviate your back pain.
For example, if you work a job that has you do a lot of lifting, your chiropractor may teach you different techniques for safely lifting items that will not hurt your back. Or if you sit at a desk all day, your chiropractor may recommend a different desk configuration. Or they may recommend a different sitting arrangement when you are at home.
Your chiropractor may also recommend other lifestyle changes, such as adding more movement into your day or diet changes based on your particular needs. A lot of how your back feels comes down to how you treat it.
Way #2: Engage in Manual Manipulation to Reduce Back pain
Second, your chiropractor is going to work to get your back into good shape again. They are going to study your back and figure out where your spine is not properly aligned and where your muscles are tight.
After inspecting your back, your chiropractor will then engage in manual manipulation of your spine to reduce the pain you feel. They will carefully explain what they are doing, and work to get your spine back into the correct positioning. This is not a process that can be done in one visit. It is going to take multiple visits to get your spine back to where it should be, and from there, to maintain that positioning.
Way #3: Teach Therapeutic Exercises
Finally, the chiropractor may also teach you therapeutic exercises. These are short exercises that you can do at home that will help stretch your back and help relieve any pain that you are feeling. These exercises may also help to increase your muscle strength, which should also help your body feel better.
When it comes to back pain, you really don't have to deal with the pain in your back. Call your chiropractor and make an appointment today to get relief from your back pain. A chiropractor can provide manual manipulation to reduce back pain and teach you therapeutic exercises that will help you deal with the pain. A chiropractor will also help you identify lifestyle changes you can make that will help to alleviate back pain.
If you are experiencing back pain, be sure to talk to your local chiropractor for back pain treatment.